October 13, 2025 – October 19, 2025
This Week’s Theme: Food and Mood – What you eat affects how you feel. Choose foods that fuel your brain.
Take care of yourself. Eat healthy food, drink water, rest, and move your body. In other words, nourish to flourish!
Journal Prompt: How do the foods you eat affect your energy and emotions? What meals or snacks help you feel your best?
Vibe: Just Be… Nourished
Research says: Diets high in fruits and vegetables, and whole foods are linked to better mental health in young adults (Nutritional Neuroscience, 2021).
Campus Highlights:
- CARES Center
- Haymaker Farmers’ Market
- Fall Fest
- 51±¬ÁÏ Farmers’ Market
Engagement Question/Prompt: Craving check! What’s your ultimate comfort food when you’re feeling all the feels?
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